Welcome

Disciplina is Latin for discipline, instruction, and mastery — the foundation of our training philosophy.

At Disciplina Training, we specialize in foundational strength for beginners, helping you master the basics of push-ups, pulling, and squats before building a system of progression tailored to your ability and goals.

As an ISSA-certified fitness professional, I guide you to develop strength, consistency, and confidence — building self-motivation and long-term results along the way.

To get started, send a message through our Contact page or schedule your first session online. I look forward to helping you build your strength from the ground up.